Gretchen’s Mental Health Resources

You might not believe this right now but,

Things may feel very dark right now.

But all you need to do is take it one minute at a time.


I've gathered resources for those nationally and locally in Utah. While I'm not a professional, I'm here as an ear and want you to know you are worth fighting for.

Please use these resources and consider seeking professional help..
I found my provider on Psychology Today, which is a great way to search by location, specialty, and insurance.

you are not alone.

A view looking up at a womans head and chest with her arms raised in the air toward the night sky and crescent moon.
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If you ever feel like you could be a harm to yourself or others, please call or text 988 for the suicide hotline.

Resource Bookmarks

Gretchen's Resource Library

Click on any bookmark to explore support resources

Wellness
Mental Health
LGBTQIA+ Support
Maternal Health
Basic Needs
Veterans & Military
Substance Abuse
Violence & Abuse
Click on a bookmark above to view resources