Gretchen’s Mental Health Resources
You might not believe this right now but,
you are not alone.
Things may feel very dark right now.
But all you need to do is take it one minute at a time.
I've gathered resources for those nationally and locally in Utah. While I'm not a professional, I'm here as an ear and want you to know you are worth fighting for.
Please use these resources and consider seeking professional help..
I found my provider on Psychology Today, which is a great way to search by location, specialty, and insurance.
If you ever feel like you could be a harm to yourself or others, please call or text 988 for the suicide hotline.
